UberNoggin

Yeah it may not be techy but it is smart if healthy = smart!

Skinny Chicken Parm

Makes about 4 servings

• One package thinly sliced boneless, skinless chicken breasts
• italian seasoned breadcrumbs
• fat free milk
• thinly sliced provolone
• shredded asiago or Parmesan
• cooking spray
• lo-sugar spaghetti sauce

1. Preheat oven to 350F
2. Spray casserole pan with cooking spray
3. Dip each chicken breast in milk then press lightly into breadcrumbs
4. Place in a single layer in casserole dish, spray lightly with cooking spray, and bake for about 10 min.
5. Put 2 Tbs sauce, 1/2 slice provolone and 1 tsp of shredded cheese on each breast.
6. Bake for about 5 min or until cheese is melty.

Enjoy! Each chicken breast with topping is under 300 calories. We have them with steamed broccoli. Yum!

Post a Comment